Kathy Guest 0 post 17-Apr-2006 10:30 AM	Phil or Others, Is it possible to eat too much supportive food and not lose fat. The first four weeks on your program I lost 5 lbs of fat and gained 5 pounds of muscle (Bod Pod measurement). But the next four weeks I stayed exactly the same no muscle loss or fat loss (Bod Pod measurement). I have been figuring I am eating around 3200 calories a day all thermic foods. Strength exercises and Cardio have been right on. Do you suggest eating less for a little time to create bigger calorie deficit? Like around 2600? thanks!
Phil Kaplan 41 post s 20-Apr-2006 6:04 AM	Kathy, there are too many variables to answer that question with the limited amount of information you provided. This site is for the 21 Day Journey which is a 3-week long program. Are you repeating the 21 days? Are you on TRANSFORM? When you say the training is right on, does that mean you are following a program precisely? The body cannot improve in a linear fashion which is why my programs are set up to alternate periods of changing focus. For example, in the TRANSFORM! program beginning in Week #7 you switch the focus from shifts in body composition to improvement in muscle endurance. This prepares the body to actively recuperate several of its vital systems preparing for optimal fat loss beginning Weeks 13-16. Give me a bit more information regarding the specific program you're following and if I can answer it in brief I'll do so here. If a more extensive exploration is required I might suggest on online personal consult or a telephone consult.
Kathy Guest 0 post 20-Apr-2006 2:22 PM	Sorry for the lack of info Phil. I am just finishing the last week of the Endurance Phase of Transform Program and will be starting the Fat Loss Phase of your Transform program next week, I did the 21 days first. Should I not expect to lose much fat on the Endurance Phase? I have been the following the program exactly far as the strength and cardio workouts and eating Supportive Meals every 3 hours until Im full. I know I should expect to lose much more fat starting next week. Just wondering if it was possible to overeat supportive foods far as not gaining fat but not having enough of a calorie deficit to lose it either. thanks! Kathy
Phil Kaplan 42 post s 21-Apr-2006 9:36 AM	Kathy, I can't emphasize enough how valuable the audio CD's are that come with TRANSFORM! as in them I prepare you for "the next phase." You can not and should not judge your progress in the muscle endurance and shaping phase by changes in body composition. Think of it this way. Fat is burned in the presence of oxygen, thus, the more efficient your body becomes at utilizing oxygen the greater your fat burning capacity. In the phase of the program that you're presently in, the exercise routines target the "slow twitch" muscle fibers, which are highly oxidative. This is in preparation for moving into the phase where the focus becomes fat release. Right now you should find parts of your body may feel a bit firmer to the touch, you should find over time you're moving the weights easier and for a greater number of repetitions, and you should find that you're able to eat a considerable amount of food, more than you had previous to beginning the program, and not gain fat. Those are all clear indications that the body is increasing its oxidative ability. It is possible to consume "too much" supportive food for optimal changes, but that would manifest in the accumulation of fat, and if you're following the program it really is hard to eat too much if you're keeping the meals clean. Assuming you're not consuming calorie dense refined carbs (snack cakes, pastries, etc.) or high fat foods, it sounds as if you are efficiently utilizing the calories you're taking in. Enjoy this phase, enjoy the exercise sessions, and don't put pressure on yourself. You'll gradually ease into the Fat Liberation phase with the introduction of some new nutritional strategies in the weeks to come, and you'll coax your body into ultimately making all the changes you seek. One of the most perilous traps people fall into is allowing "slow, gradual, and lasting" results to lead to frustration. Those rapid results you see with people who turn toward extreme diets or overtraining are short lived. You're doing it the right way. Stick with it!
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