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Phil Kaplan 52 post s 7-Aug-2006 9:27 PM	The strategy is to get clients acquainted with the concept of nutrient manipulation. In order for optimal benefit to occur from either the three-protein-day or caloric stagger approach, four weeks would be required. Since this is a 3-week long program, a part of the goal is to make certain that the 21 days are educational and that education relies on information and application. Once you've applied one protein day and found comfort with it, you can move on to two consecutive protein days (Day 20 & 21). This allows anyone, moving forward, to approach a future "fat loss phase" with an experiential understanding of the nutritional strategy. I should also mention, when I take clients through the program, if they do well with protein days, I have them carry forward into Day 22 so they actually get the fat loss benefit of three consecutive protein days. Phil
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