Phil Kaplan
67 post s
27-Oct-2006
3:26 AM
|
Dairy products can serve as an excellent protein source. The challenge with dairy products is the fat content. Milk, naturally, is high in fat, thus products made from milk, ranging from butter to cheese, get a significant number of their calories, if not all of their calories from fat. Even 2% milk gets about 40% of its calories from fat (the label laws allow for deception in this regard). If you use the low fat choices, made with skim milk, such as fat free cottage cheese or fat free yogurt, consider dairy products protein options. They do contain some lactose, which is a sugar, but it doesn't spike blood sugar (and insulin) anywhere near as radically as glucose, plus the presence of protein further slows the lactose absorption. Note that some products, such as commercially sold yogurts, may contain added sugar or sugar-laden flavorings, so be certain to check ingredient labels. Nuts are also typically high in fat, primarily the better fats, and they do also serve as protein sources. There is certainly room for an occassional handful of peanuts, cashews, or sunflower seeds (as well as all other nuts). Phil Kaplan
|
