I was wondering somethings tell me to eat every 2 or 2and a half hours and you say to eat every three or three in a half, whats the differance? Also, is it okay if i eat three meals every three hours and 2 meals every two its the only way I can at least get 5 meals in.
The simple answer is, yes, it's OK. Just think of this as gradually moving toward "eating better" recognizing that perfection is not a trait humans have mastered. Trust your appetite, do what fits comfortably into your lifestyle, and whether it's 2 1/2 or 3 3/4 hours between meals, if you stick to the exercise regimen and maintain supportive eating (ample calories, a balance of valuable nutrients) you're going to see ongoing positive change.
