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taking a week off
Anonymous
Guest
0 post
18-Dec-2006
7:41 AM
im on my 14 week of transform and havent lost any wt but have noticed more muscle. my question is i am going on vacation for a week and wont be able to go to gym i love to run and was planning on running for the week. i was going to pick up right where i left off on tuesday after christmas. also i was wondering is it okay if i do the last 5 weeks by only working out 5 days at gym b/c i go to school and its really hard to do 6. i did it last week and just doubled up one of the days and did cardio at night.