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	Topic	Posts	Started By	Last Post	Date
	21 day journey	93	Ca	Guest	10-Jul-2007 07:30 AM
	week 3 protein days	182	jbseahorse	Guest	8-Jul-2007 03:05 PM
	CONFUSED	17	NYASTAR343	Guest	30-Jun-2007 11:55 PM
	What Should I Eat?	22	Joe Potbelly	Guest	23-Jun-2007 08:27 PM
	Calorie Deficit	104	Kathy	Guest	31-May-2007 08:41 AM
	Week 2 resistance movements	5	JamieJoel	lindsa	2-Apr-2007 04:01 AM
	Constantly Eating	7	losedchub	lindsa	2-Apr-2007 04:01 AM
	gaind inches instead of lost	3	Guest	Phil Kaplan	22-Dec-2006 03:19 PM
	taking a week off	1	Guest	Guest	18-Dec-2006 07:41 AM
	Warm up, Cool down	2	Ca	Phil Kaplan	8-Dec-2006 09:24 PM
	the times between eating	2	Guest	Phil Kaplan	8-Dec-2006 09:22 PM
	okay i know im a pain	1	NYASTAR343	NYASTAR343	8-Nov-2006 06:23 PM
	Lists of Foods	2	SALLY	Phil Kaplan	27-Oct-2006 03:35 AM
	PLEASE HELP WITH POSS. OVEREATING	4	NYASTAR343	Phil Kaplan	27-Oct-2006 03:32 AM
	Nuts and Diary	2	Va	Phil Kaplan	27-Oct-2006 03:26 AM
	4 wk scramble	2	Guest	Phil Kaplan	2-Oct-2006 01:11 PM
	meal replacment	3	nicole	Guest	6-Sep-2006 08:16 PM
	just getting started	2	Guest	Phil Kaplan	1-Sep-2006 08:28 PM
	Transform vs. 21 Day	3	Mark	Guest	21-Aug-2006 08:44 PM
	fruit smoothie	3	norman	Guest	27-Jul-2006 11:40 AM
	week 1 - problem with elastic bands	3	norman	Phil Kaplan	27-Jul-2006 08:57 AM
	Starchy carb questions	2	Greggeth	Phil Kaplan	20-Jul-2006 05:46 PM
	Thoroughbred and yet still getting worked	1	dantheman	dantheman	2-Jul-2006 02:55 PM
	RELOAD question: need and timing	2	Greggeth	Phil Kaplan	22-Jun-2006 08:06 PM
	Supportive eating question:	5	Ceekaye	Phil Kaplan	12-Jun-2006 04:46 PM